There are many online resources that discuss mental health and, in particular, give guidance on how to talk to children about concerns or issues they may be experiencing. One place to start might be the U.S. Department of Health and Human Services site MentalHealth.Gov.
Just as physical health is important, so is recognizing and caring for mental health. For anyone who is facing challenges, help and support are available, and connecting with a caring professional can make a world of difference.